THE ANTIDOTE

Founder Focus Map

Where your time and energy go, and how to put them where they matter. Whatever your sector, stage or team size.

Step 1 · Map my journey

One activity per sticky note, written however it comes to you, dragged by instinct onto the two axes. Then go back over each one: how much of your focus it took over the last 3 months, and whether it's founder-only. When the map looks like you, lock it.

Or .
Click a note to write in it, drag it to place it.
↓ Drains meENERGYEnergises me ↑
← Less at easeSKILLI do it well →

Keys

Any colour, no rules.
Last 3 months focus: the time spent, compared with what the activity deserves.
Founder-only: nobody else can legitimately do it today.

Done mapping?

Your map gets locked so steps 2 and 3 can build on it. You can unlock it anytime.